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Yoga With Shae Spry
February 11, 2021 @ 6:00 pm - 7:00 pm
BOOKINGS ESSENTIAL
Phone: 5522 2265
Limited places available
Yoga nourishes the body, mind and spirit. It is ideal for building physical strength, stability, and flexibility. It cultivates awareness, focus and calm. It helps us to connect with our true selves.
A Yoga class with Shae is suitable for beginners and those with an established practice. It involves a mix of asana (postures), pranayama (breath and energy awareness), and pratyahara/dharana (focus and mediation).
Yoga nourishes the body, mind and spirit. It is ideal for building physical strength, stability, and flexibility. It cultivates awareness, focus and calm. It helps us to connect with our true selves.
A Yoga class with Shae is suitable for beginners and those with an established practice. It involves a mix of asana (postures), pranayama (breath and energy awareness), and pratyahara/dharana (focus and mediation).
What to bring?
– Open mindset
– Yoga mat
– Comfortable clothes that you can move in
– Open mindset
– Yoga mat
– Comfortable clothes that you can move in
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